I think starting with a basic forward fold is vital to stretching the hamstrings and calves – aiding in flexibility. “Peddling” during this and downward dog can help too! Stretching the back, hips, and legs through several yoga poses like “halfway lift,” “warriors,” and “cat/cow” are also extremely helpful. Really just being intentional and consistent about your stretching while also listening to your body is key!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
