Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.
A good idea is very simple yoga stretching—it’s generally not strenuous, but it keeps your muscles active and it might help you be able to do more strenuous things in the future.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
