I’ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I’ll do the 1 minute stretch on the app, and other times I’ll do a 10 minute one on YouTube. I recommend starting short and figuring out how much time you want to dedicate to it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
