Elizabeth P.
I'll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I'll do the 1 minute stretch on the app, and other times I'll do a 10 minute one on YouTube. I recommend starting short and figuring out how much time you want to dedicate to it.
Related Questions
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- how can you make yourself more flexible by stretching?
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- I want to be better about stretching! How can I better incorporate this into my day?