CommunityStretchDo you usually stretch with the set program or just do your own stretches and times
in Stretch

Do you usually stretch with the set program or just do your own stretches and times

Elizabeth P.
I'll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I'll do the 1 minute stretch on the app, and other times I'll do a 10 minute one on YouTube. I recommend starting short and figuring out how much time you want to dedicate to it.