Take it slow and breathe deeply when in the stretch. It might hurt a little but make sure you’re not overextending yourself. I recommend doing yoga
So far just trying different stretches. Find on google. Always do something. Some days less than minute but often increase. Ps watch the dog in the am. It always stretches before it gets up!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
