What is it that you enjoy about stretching?

Alfreda Z.

I normally don't stretch. Because when i do my whole body hurt the next day. But if i do it i can do my training with more energie.

Start making your days count

Related Questions

Is there any kind of diet that helps with flexibility?
How long do you recommend doing one stretch?
Do you think that regular progressive stretching will make your joints be more flexible?
In stretch habit, does it really help my flexibility improve?
Have you got a good stretch for a stiff neck?
Where can I learn new stretching techniques?
Which body parts or muscles are the best to stretch in the mornings?
when and how long do you usually stretch?
My left side is more tight than my right, should I stretch my left side more to even things out?
Are there stretches you prefer as a warm up as opposed to when your already warmed up?