CommunityStretchWhat is a static stretch?

What is a static stretch?

Timotheos F.

Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is finished instad of dynamic streching which is done before the workout and it entails dynamic movements

Build long-lasting habits

Learn more

Related Questions

Any tips on the best stretches for before and after a cycling workout?
In stretch habit, does it really help my flexibility improve?
Do you repeat the same stretch routine each day, or do you mix it up depending on the day you’ve had?
How do you figure out what part of your body needs to stretch?
What is your favorite stretch to do?
Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
If you go over a minute it is still considered okay, right?
What are some good stretches to do in bed?
What are the best stretches for the glutes?
What kind of stretch routine do you find most beneficial?