Is is better to stretch in the morning upon waking up or in the evening before going to sleep?

Lisa S.
I prefer sketching in the evening before bed because it provides me a way to unwind and relax my mind. In the evening, you’ve had your whole day and you can use some of the events from your day as sketch inspiration.

Haifa F.
I think searching in the morning better than searching Before you go to sleep because when you wake up your muscles want to stretching to begin your day energy 👍🏻🤸🏻‍♀️

Maleya R.
I like stretching in the morning and at night. My body is always so stiff in the morning so I do a little stretching or yoga to help make it somewhat more flexible to prepare for the day. At night, after a long day at work, stretching helps my body relax.