How long do you recommend I hold a stretch for?

Sofia N.
Start with 30 seconds see if you can hold it. If you do, then stay for an additional 30. Seconds works best for me, shorter intervals
Christy T.
For it to be effective it takes 30 seconds, usually one minute it’s the standard… If you feel comfortable you can always hold for more, the next day some seconds more, and you continue untile your body gets used