Hey stranger 🙂 Unfortunately Im not that good in stretching, usually I just do my own little sequence of movements, but here are some videos for you: https://youtu.be/-J0M3wIgrpI (if you are a boy) and https://youtu.be/vt_-vhofqJE (if you are a girl) I hope I could help <3
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?