Idalina Z.
I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches?
Don’t exert yourself too much, as I know running alone will help stretch muscles.
Maybe even just a fast walk before the run?
I wish you luck 🙂
Don’t exert yourself too much, as I know running alone will help stretch muscles.
Maybe even just a fast walk before the run?
I wish you luck 🙂
Dinor Q.
stretch every day, but only do soft stretches (look at some yoga poses for inspiration). also, make sure not to push yourself too hard when you are running!
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