What stretches do you find most helpful/useful?

1. The one that engages your spine with rotations and twists (if you are healthy enough of course)
2. If someone else, who knows the skill, can stretch you more directly and intensively while you try to relax as much as possible
3. Those that stretch you mind too :))

Go to fabulous make me fabulous and tap click on the stretch. There is a 10 min stretch and i do it twice a day,when I woke up and before sleep
This is the best stretch I've ever done