1. The one that engages your spine with rotations and twists (if you are healthy enough of course) 2. If someone else, who knows the skill, can stretch you more directly and intensively while you try to relax as much as possible 3. Those that stretch you mind too :))
Go to fabulous make me fabulous and tap click on the stretch. There is a 10 min stretch and i do it twice a day,when I woke up and before sleep This is the best stretch I’ve ever done
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.