You could stretch for as long as you want. I would stretch until I feel less tense. I stretch for 5 to 10 minutes. I stretch morning and evening to loosen my body.
I normally stretch for 5 mins following a 30 mins workout. I also like to do simple stretches for about a minute or less throughout the day say while watching TV or working at my dest etc.
- How long should I hold a stretch?
- Where do you find streching moves?
- Have you ever pulled a muscle while stretching?
- What else can I do to stretch my lower back
- Any tips how to get more flexible
- What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
- Does anyone have any shoulder stretches for a damaged shoulder?
- What is your favorite stretch to make your body feel it’s best?
- Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
- What is the best stretch to relieve a knotted calf?