You could stretch for as long as you want. I would stretch until I feel less tense. I stretch for 5 to 10 minutes. I stretch morning and evening to loosen my body.
I normally stretch for 5 mins following a 30 mins workout. I also like to do simple stretches for about a minute or less throughout the day say while watching TV or working at my dest etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
