I just move my body around, feel my muscles stretch and hold the pose for a couple secs. I don’t only focus on stretching my upper half, but my lower half as well.
Some good stretches are butterfly, child’s pose, sit on the floor and stretch out your legs and reach to each leg (face to knees) , if you can do a bridge then that us a good one.
Those are stretches that i do in morning for a minute long, it is really fun you just need to relax a bit and stretch.Hopefully i helped u a bit !xoxo
Good morning stretches are very deep and engaging stretch poses, that are used in the morning to engage the body for a more active day.
I like to do the stretching exercises for the areas that feel tight in the morning. I’ve built my own morning program using this app: https://apps.apple.com/gb/app/stretch-flexibility-at-home/id1412615103 I have a program of gentle stretches and twists that I can do in bed before getting up and It really helps to be able to start the day that way
I like to simply roll my shoulders and stretch them out, turn my head in circles for a good shoulder, neck stretch. I do cobra pose, child’s pose then bow pose for back stretches. For legs I would do pike stretch, downward dog or lunges.
jumping jacks to warm you up and then something for your neck, arms, back and legs. if you’re in a hurry imo these are the body parts you should stretch
I like starting from my toes and working my way up to my head: I have a tendency to reach my toes and feet out as far as possible, and when I feel that stretch, I know I’m doing something right😂then, I move my knee to and from my chest (just to get the blood rushing to my lower body I guess). After that, I loosen up my waist with a good 360 turn😅. Then I stretch my shoulders while wiggling my fingers simultaneously. To finish it off, I tilt my head in a clockwise and anti clockwise rotation, and that’s how I’ve been starting my days right after I take my glass of water🥤
I would recommend following the stretching guide on this app. All the stretches there are really good and help with flexibility
Getting all the right points of cracking on fingers and arms. Making sure I get all the right spots and strech all the way all like a cat does.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
