Stretch

What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?

Fabulous Community
2 response(s)
Mary O.

I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the day, but I always start with legs.

Shannon O.

I stretch my arms and legs all day long. My back hurts most of the day still but because I move my arms and legs, it is helping to loosen up my back. I always start with a stretch I call child’s pose or recovery position. Then I go to sitting with my legs out in front of me and try to touch my nose to my knees.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.