I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the day, but I always start with legs.
I stretch my arms and legs all day long. My back hurts most of the day still but because I move my arms and legs, it is helping to loosen up my back. I always start with a stretch I call child’s pose or recovery position. Then I go to sitting with my legs out in front of me and try to touch my nose to my knees.