If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your wrists. And my favorite are straddle and Pike.
Some of my favorite stretches to do are: Touching my toes Tree pose Cat/cow pose Reaching behind my back(as far as you can go) And finally rotating my neck from side to side
i like to flail my arms around, if you know what i mean. after doing this my shoulders feel very relaxed and free. i also like to stretch out my spine by bending my self "in half". my back feels great after this.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
