Marin Y.
Some of my favorite stretches to do are:
Touching my toes
Tree pose
Cat/cow pose
Reaching behind my back(as far as you can go)
And finally rotating my neck from side to side
Touching my toes
Tree pose
Cat/cow pose
Reaching behind my back(as far as you can go)
And finally rotating my neck from side to side
Herbert G.
i like to flail my arms around, if you know what i mean. after doing this my shoulders feel very relaxed and free. i also like to stretch out my spine by bending my self "in half". my back feels great after this.
Owen T.
If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your wrists. And my favorite are straddle and Pike.
Related Questions
- Do you prefer stretching in the morning or the evening?
- what kind of stretching excercises would you reccomend?
- Do you notice a difference when you stretch vs when you do not?
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?