Marin Y.
Some of my favorite stretches to do are:
Touching my toes
Tree pose
Cat/cow pose
Reaching behind my back(as far as you can go)
And finally rotating my neck from side to side
Touching my toes
Tree pose
Cat/cow pose
Reaching behind my back(as far as you can go)
And finally rotating my neck from side to side
Herbert G.
i like to flail my arms around, if you know what i mean. after doing this my shoulders feel very relaxed and free. i also like to stretch out my spine by bending my self "in half". my back feels great after this.
Owen T.
If you need back stretching do cat stretch/kid pose and you can also do the seal stretch. Another great one is stretching your wrists. And my favorite are straddle and Pike.
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