Apart from walking, are there other forms of dynamic stretches?

On days where I feel energetic enough to get up from bed, I would usually play basketball or run some laps around the park.

Lunges are a good dynamic stretch because they exercise your legs and keep you moving. They are easy but effective. They keep your muscles in your legs going and keeps the blood pumping.

Well I only use walking, but you can run or just do sport! A other good thing is to use is the 10minute stretch on fabulous