How many min do you spend on stretching?
Recommended AnswerAI SummaryThe amount of time you spend on stretching can vary based on your personal goals and schedule. Ideally, aim for at least 10-15 minutes daily to enhance flexibility and promote relaxation. Incorporating stretching into your routine can help prevent injuries and improve overall well-being. Consider creating a meaningful daily ritual by setting aside specific times for stretching, making it a consistent part of your healthy habits. Remember, consistency is key to achieving your goals!
Well it depends on the urgency of the matter that comes after but i still try to push myself to still do it even on bad days. Simply put, 5-15 min depending on the state of body & mind
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
