Stretching my arms up to the ceiling and then down my my toes, I stretch my arms across my body the down my back, I stretch my legs up infront of me and back behind me
I don't have a favorite one but I love the shoulder roll and the upper back opener they are the most helpful for me and I hope they will be for you as well!
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?