Melanie Almeida
I find that I stretch throughout the day when I can and a long session hopefully before bed let’s stretch whenever you can I made it here a minute there
Absalão Pinto
I stretch at the end of the day, just before going to bed, anytime I do some sport and often I do a couple of exercises after breakfast
Johanne Andersen
I try yoga in the morning, a quick 5 minute video by yoga with adrienne on you tube 🙂 same time I'd normally spend snoozing my alarm so hasn't changed my time!
Marin Leclerc
I prefer to beat each stretch by a minute, so I try to go a minute longer on each stretch to maximize my stretches. I prefer to stretch in the middle of the day around lunch time. It helps relax my muscles and gives me time to relax in general. Puts my attention away from work.
Conrad Neuber
I stretch in the morning.
I've found some stretch routine, that you can do in bed.
It really helps me feel more alert,
in the slow moving morning's.
And the best part is that I don't even need to leave the bed to do it ☺
I've found some stretch routine, that you can do in bed.
It really helps me feel more alert,
in the slow moving morning's.
And the best part is that I don't even need to leave the bed to do it ☺
Nicholas Miles
What I would do is stretch for 8 mins before going to bed because it helps you find a comfy position and you will sleep better or if you do want to sleep better you could try meditation before bed that’s what I do hope this helped you xoxo
Nazário Moraes
I stretch in the shower at night. We have a big walk in shower. I find the hot water and stretching really relaxing at the end of the day.
Roli Rezende
I like to stretch in the morning right after meditating. It helps to wake me up and loosen me up from sleeping. I also love stretching during the day at work though since I work at a desk job. I want to start stretching at night to help me sleep better.
Related Questions
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?