Stretch

Which time do you prefer do stretching activities?

Fabulous Community
2 response(s)

Which time do you prefer do stretching activities?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time for stretching activities largely depends on your personal routine and goals. Many people find stretching beneficial in the morning to wake up the body and improve flexibility throughout the day. Others prefer to stretch in the evening to relax and unwind. Regardless of when you choose to stretch, the key is consistency. Incorporating stretching into your daily rituals can enhance your overall well-being and help you achieve your fitness goals. Listen to your body and find what works best for you!

Amy S.

I was doing in right before my exercise at night. But lately I’ve been doing it every morning and I really like it. I’m still going to stretch before exercise but I’m definitely doing it in the mornings because I wake up super tight, my back, neck, shoulders but the worst is my hands. I can’t even make a fist they feel swollen and tight and it’s quite painful. So first thing I stretch is my hands.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.