No but they should make one up. I am starting a special physiotherapy today so maybe I will make one up after advice from the professionals today. Keep ya posted.
Cocolime Fitness offers some wonderful stretch and workout routines for those with fibromyalgia and chronic fatigue. These sessions are free on YouTube.
Basic yoga poses like child’s pose, cat/cow, fire log, happy baby with or without props may help even if you can’t do more complicated movements. I’ve also found using a foam roller useful.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
