Charlotte Roger
Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or lie down and lift leg up to stretch.
Related Questions
- Do you feel any difference now after having stretched regularly for a while?
- Do you have a designated area in your home/routine for stretching?
- What kind of stretches do you find most helpful for someone with physical limitations?
- What (if any) flexibility or mobility goals do you have?
- I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
Roxane Mathieu
Usually touching your toes stretches the muscles in ur thigh. U can do this standing or sitting. Just reach as far down as u can and the muscles in ur thighs will stretch.
Julie Pedersen
What you can do is if you’re in bed, have both legs straight and gently reach your arms towards your feet. Don’t stretch more than you can comfortably do
Related Questions
- What kind of moves are you doing concerning your back?
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- I’d like to learn longer stretches for my back.
- What is the best type of stretch for your back?
- Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
- What kind of stretches do you do?
- How to keep remembering why are you doing it, to keep wanting and being motivated?
- Do you do a specific stretching routine or program, or is it more general stretching?
- How do you stretch when you are in a chair?
- What kind of stretches do you find most helpful for someone with physical limitations?