Penny S.
I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day helps get the body in condition for being limber.
Fredo A.
That’s a great question
Not totally sure what diet helps with flexibility
Though I do know eating healthy avoid lots of sodium and sugar will add endurance
Foods rich with aminos and fibre will give you more energy more energy to do the things you love
Alkaline diet is amazing
Sebastian X.
I'm not sure, but you can look it up on the web, and it may have some good results, if that doesn't work you could go to a local library, and see if they have any books on it.
Related Questions
- How long should I hold a stretch?
- Where do you find streching moves?
- Have you ever pulled a muscle while stretching?
- What else can I do to stretch my lower back
- Any tips how to get more flexible
- What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
- Does anyone have any shoulder stretches for a damaged shoulder?
- What is your favorite stretch to make your body feel it’s best?
- Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
- What is the best stretch to relieve a knotted calf?