- Does any one stretch for pain relief? Does it work?
- My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
- What’s a good stretch for tight hamstrings and hips?
- Which is the best streching exercise
- What do you do in 1 minute for stretching?
Not totally sure what diet helps with flexibility
Though I do know eating healthy avoid lots of sodium and sugar will add endurance
Foods rich with aminos and fibre will give you more energy more energy to do the things you love
Alkaline diet is amazing
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?