Penny Freeman
I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day helps get the body in condition for being limber.
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Fredo Neuhaus
That’s a great question
Not totally sure what diet helps with flexibility
Though I do know eating healthy avoid lots of sodium and sugar will add endurance
Foods rich with aminos and fibre will give you more energy more energy to do the things you love
Alkaline diet is amazing
Sebastian Kristensen
I'm not sure, but you can look it up on the web, and it may have some good results, if that doesn't work you could go to a local library, and see if they have any books on it.
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