Stretch

Is there any kind of diet that helps with flexibility?

Fabulous Community
3 response(s)
Penny S.

I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day helps get the body in condition for being limber.

Fredo A.

That’s a great question Not totally sure what diet helps with flexibility Though I do know eating healthy avoid lots of sodium and sugar will add endurance Foods rich with aminos and fibre will give you more energy more energy to do the things you love Alkaline diet is amazing

Sebastian X.

I’m not sure, but you can look it up on the web, and it may have some good results, if that doesn’t work you could go to a local library, and see if they have any books on it.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.