- Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?
- What are the 3 most important stretches to do?
- What is your favorite stretch?
- What type of exercise do you do if you are working too much?
- How do you motivate yourself to stretch instead of sleeping, and are you more flexible after a certain amount of time?
Not totally sure what diet helps with flexibility
Though I do know eating healthy avoid lots of sodium and sugar will add endurance
Foods rich with aminos and fibre will give you more energy more energy to do the things you love
Alkaline diet is amazing
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?