What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day also it makes me feel better I feel lighter!
If I am going to be late I know I have to do it, I am usually very motivated the night before but I am always so tired in the morning so not much motivated me
I use the alarm that is provided and I have continued with the stretching I’ve learned over the years in sports. Simple arm, leg and torso movements🧘🏼♀️
The satisfaction of a good stretch. And that cracking sound when you’re back is stiff, for example. Also relieves your muscles if you need to go straight to an office job, especially if you’re working from home.
I usually don’t stretch until after I’ve had my water and I’m waiting to have my breakfast. It’s a good way to unseize the joints and muscles
Stretching gives me that warm, feel-good fuzz that helps to get my body ready for the day no matter what plans I have, whether that’s long hours at work or staying at home. Not only is it beneficial to your body, stretching also stimulates my mind and my blood rushing so that i can function well throughout. It makes me feel more ready and accomplished even if it takes up at least five minutes of my time. I hope this helped.
When I feel like I simply can’t get out of bed, I take a sip of my water, look around the room and think of something that I love to do or who I love. This tells my brain that there is something worth getting up for and you need to get up to meet it or them again. Motivation isn’t always key, it’s the things around you what are the key to success.
I realized that’s it’s ok to feel tired and it’s ok to want to give up. A little self talk like “let’s get up today it’ll pay off” can go a long way and when you wake up with a sense of self-awareness you’ll notice that it’s not so bad to just pull your legs out of those sheets and become someone new
還沒養成起床前伸展的習慣，只有賴床的習慣。。 現在的伸展都侷限於睡覺前伸展，起床的時機還沒試過，因為腦子裡只想著想多睡一會，而不是舒醒自己的身體。從明天開始來試試不一樣的思維與習慣，鬧鐘響了之後別續睡，要做的是伸展，為了美好的今天做準備 即使要上班，一天裡一定有值得期待的事
There are many days like that, actually right now I’m struggling a lot to move my body, I have 0 motivation, so I didn’t force myself. I gave my body the break it wanted. Now I’m finally feeling like I wanna move again and that’s because I miss how good I was feeling after every workout/stretch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
