What kind of stretches do you tend to do the most?

Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make time in the morning for more stretches .

I love forward bend. it’s so relieving and it feels great on my back. I also love figure 4. It’s simple, but it stretches so much

I do a lot of upper body and I stretch when I’m still in bed getting ready to get up so nothing really special but it’s giving me self discipline to make it a habit

I wake up in the morning and stretch my arms up above my head for about 5-10 seconds, shake my body then I lean into each leg for about 10 seconds each.

most of the time, i do basic ones like cracking my ankles and stretching my legs out, i also do side bends btw. sorry, i’m bad at explaining things but i hope this helps 🙂

I tend to do thigh and legs stretches. I usually like to add some squats too. I do lunges. I also roll my hips, shoulders, and neck (carefully) to feel more stretched out and in control.

trying to get every limb but manly focussing on movement in the spine and neck. It's more about conscious movement than really stretching. Just trying to get the full range of motion out of every big joint and total flexion and extension of the spine concentrating on moving every vertabra one by one

Usually I try and focus on shoulder stretches since most of the day I'm carrying around heavy bags. When I go to school my backpack can strain my shoulders so every morning I try to loosen them up.

I usually focus on my back and neck so I keep it simple and do 3 or 4 yoga poses and then role my neck for a few seconds to get all the tension off.

I mostly focus on stretching out my back and my legs. With the health conditions I have, those are the two that tend to bother me the most at the end of the day. Stretching to touch my toes sitting on my bed really helps out both

I do stretches based on what feels tight that day or where I've noticed pain. I don't have time to thoroughly stretch every part of my body each day so that's how I chose my focus. Legs, neck and back, arms are my most common areas.

I usually start with an overhead tricep stretch (15 sec each side), standing quad stretch (15 sec each), and a quick (3 sec each) cross-body stretch to get a little more energized on some mornings.

Reach up to the sky as far as I can and then let my upper body drop down so I touch my toes. Stand up and stretch my neck by moving my heads side to side and rotate my solder so I am not holding in tension.

Bowflex five minutes stretch when I'm in hurry but can't skip selflove 😜, but when I'm not in a hurry I like to do the 10 minutes stretch from our fabulous app ( fabulous 😂😉) have a good day everyone 🤍 you're special and unique and deserve to live your life the way you desire ✨

Mostly stretches for my neck, back and shoulders because after I wake up they feel rather stiff. In the evening I like to do more stretches for my legs.

I like to do back stretches the most to release all the muscle tension built up from the day. But I also like leg/hip stretches

I like to stretching the his and the legs, then also the back. I am still searching for a nice stretching routine, exploring YouTube videos.

I start from the ground and work my way to standing. Anywhere from glute bridge, butterfly stretch, lunges to chest and shoulder stretch.

Any leg stretches. Hamstring, calf and achilles stretches are great and can be done just about anywhere! Hope this helps xx

A lot of leg stretches. They are mostly for the hamstrings and quads since i use those quite almost whether it be everyday life or swimming. I try to do those stretches as much as shoulder stretches to keep my injury down.

I tend to do full body long stretches so my body can be more relaxed, because my body does tend to gain alot of pain without me doing anything harsh. So I prefer to have a long full body stretch to ease my body.

Sun salutations! They warm me up and calm me down. There are traditional sequences but once you get that down it’s nice to add your own spin and do what works for you.

I try to do mostly back and leg steetches. I have a fragile back so i want my muscles all to be 'awake' early so i can get more out of my day!

I like to stretch my neck by looking from side to side, tilting left and right, and rolling clockwise and counterclockwise. My neck gets stiff after sleeping or looking at screens, so this is a good way to loosen up and prevent headaches.

I stretch my hips a lot, as I'm a horse rider and that is always tight. My lower back gives me problems as well and I always need a good leg stretch.

I use swirl it as they have an extensive collection and you can customize your own workout and timing using their database of moves. I tend to choose morning yoga, and toning as well as beginners Pilates for a nice morning work out.

Simple ones, I stretch whatever feels like it needs to be stretched, without leaving my bed, it's refreshing and energizing

Leg stretches: toe touches, high knees, walk in place
Arm stretches: a circles, arm backward bends, side arm stretches/shoulder

I tend to do arm, neck and leg stretches principaly for almost 1 min each one and take rest of 5 seconds between each One.

I tend to do small stretches nothing that hurts like ill put oneleg out and reach forit with my arm or i will bend my back releasing tention

I mostly tend to do a guided yoga, where I stretch my whole body and relax myself before going to bed. If you have the time, it can become a really healthy habit that can improve your flexibility and mental health.

Cat-cow is a really nice one to start with, the thread the needle and child's pose. Downward dog to cobra back and forth is nice once you've warmed up a little bit.

child's pose, pike, straddle and splits; as a dancer i want to keep my flexibility and make sure none of muscles are tense/tight.

I am a ballet dancer, so i mostly stretch for flexibility. I stretch pretty much every part of my body, especially my legs, hips, and back. I do a lot of oversplits and other leg stretches. I also stretch my feet and toes frequently.

I have a herniated disk in my back so I do a lot of back stretches. I also work with my hands a lot so I do hand and wrist stretches. I'm trying to find my perfect neck stretch though.

I mostly work on back stretches and leg stretches. They help me feel a lot more awake and make me feel so much more relaxed. I take a good amount of time on each stretch to insure that I am completely satisfied with them.

I tend to do more neck and shoulder stretches. I do them all throughout my day, because that's where I hold stress and it really stiffens those muscles. So to combat this I spend a little more time on those stretches with my regular stretches and I do mini stretches regularly as well. The main times I stretch are when I wake up, before working out or any physically demanding job, and before bed, but it is OK to stretch as needed.

i like to do cobras and just breath in when i go up, and breath out when i lay down.
doing this move helps me free my mind and taking time for myself. it also helps me reduce stress and regulate my breath.
i like to doing it after a workout or in the morning after waking up and drinking a glass of water

I am trying to do a quick yoga session a few days a week but my favourite stretch is a full body stretch. Just stretch your arms up and go on your tippy toes and stretch every muscle all at once !

following tips from the picture at fabulous called Morning yoga flow containing: child pose, cat cow, down dog .. but I am also trying to do triceps stretching, baby cobra and runners lunge

Neck and back stretches. Those hurt the most so I sit up and stretch those first thing before I get out of bed and before I go to sleep

I tend to do leg stretches most of the time because I need them to be ready for field hockey. I also stretch my back by doing stretches my chiropractor gave me because I have back issues.

I like to incorporate yoga into my morning stretching, it helps me to reflect on what the pose means and helps me know what to do. Some of my favorites to do are mountain pose with raised arms, so I stretch as tall as possible and let myself just be large and take up space. Cactus arms just feels great on the shoulders and back, and gently grabbing your wrists with your arms in the air and stretching side to side really feels good and reminds you to be gentle with yourself. If I’m feeling up for taking more time stretching a good downward dog into cobra keeps me grounded, and cat/cow helps with controlling my breathing. Of course any variation of these is great, it’s just important to listen to our bodies and do what feels best.

I like arm, neck and legs stretches within a short time, it gives a good feeling after it, releases stress and push an energy dose to the body to get through the day.

I like to stretch out my spine first. I try to touch my toes, and just hang there for about 30 seconds. Come up slowly, and reach for the ceiling. I hold that, then reach farther with each arm. From this position, I also stretch side to side as far as I can reach. Also I like to clasp my hands behind my back and pull them up till I feel the stretch. I then pull each arm across my chest and hold it tight with the other arm.

Starting at the feet and doing flex and stretch. If possible rotations too. Clicks and crunched are OK as long as they don't hurt. Tighten muscles then use their opposite to lengthen. Calf raises for example go down as well as up. Slowly work through each joint. Should take around 5 minutes.

I twist my back (it feels good) I mive my head in a circle (it feels good too) and then I do the downwards dog (basically after that I touch my toes and etc I do a lot of stretches)

I used to dance and be very flexible but as stopped dancing and started neglecting myself I lost that flexibility. I’m trying to gain it back in hopes to gain back some of the motivation and happiness that I felt during that time.

I standup and do a toe touch stretch. Then I spread my legs and stretch to both sides and the middle. I also stretch my arms in my bed. And roll out my neck.