What kind of stretches do you tend to do the most?

Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make time in the morning for more stretches .

I love forward bend. it’s so relieving and it feels great on my back. I also love figure 4. It’s simple, but it stretches so much

I do a lot of upper body and I stretch when I’m still in bed getting ready to get up so nothing really special but it’s giving me self discipline to make it a habit

I wake up in the morning and stretch my arms up above my head for about 5-10 seconds, shake my body then I lean into each leg for about 10 seconds each.

most of the time, i do basic ones like cracking my ankles and stretching my legs out, i also do side bends btw. sorry, i’m bad at explaining things but i hope this helps :)

I tend to do thigh and legs stretches. I usually like to add some squats too. I do lunges. I also roll my hips, shoulders, and neck (carefully) to feel more stretched out and in control.

trying to get every limb but manly focussing on movement in the spine and neck. It’s more about conscious movement than really stretching. Just trying to get the full range of motion out of every big joint and total flexion and extension of the spine concentrating on moving every vertabra one by one

Usually I try and focus on shoulder stretches since most of the day I’m carrying around heavy bags. When I go to school my backpack can strain my shoulders so every morning I try to loosen them up.

I usually focus on my back and neck so I keep it simple and do 3 or 4 yoga poses and then role my neck for a few seconds to get all the tension off.

I mostly focus on stretching out my back and my legs. With the health conditions I have, those are the two that tend to bother me the most at the end of the day. Stretching to touch my toes sitting on my bed really helps out both