Which is good back stretch exercise?

Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep a slight bend in the knees. You may wish to fold your arms hand to elbow but do what's comfortable. Breathe in to the back and take deep breaths. You can also stay side to side of it feels good.

Bryan G.
bending your body backwards so you can feel your stomach clench and it gives you pure long stretch which feels good afterwards, just don't overdo it, bend slowly and add depth each time.

Dylan J.
I think cat cow pose is a good back exercise as it stretches my back nicely and i feel as if all my muscles get streached and also improve my posture

Alyssia T.
1. Stand up, raise your arms and hold hands. Now push your arms as high as you came, then arch slowly start arching back thinking of first arching your upper back and then your middle back.
2. Find yourself standing up in front of a wall, try to be at a arm distance crime the wall. Lean your arms on the wall and slowly, without moving your feet, walk your hand up the wall while you start arching your back. Keep your hips at the same level as your feet or you could lean a little. Be mindful of not exceeding your limits.
3. From a chair with forearm handles. Sit on the chair and grab the handles, slowly stand up but keep your grip to your chair handles. You will start arching your back. Keep consciousness of not arching very much your lower back, since itโ€™s easy to injure it in that position, try to arch better from middle and upper back.

Bertino Y.
In the morning it's better do things slow so you can stay in child's pose for 20s, and do the down dog for 20s, and breathe with the cat cow.

Bella U.
I personally think a great back stretch is when you touch your toes or you can sit on the ground with your legs infront if you and then lean forward as far as possible ๐Ÿ˜Š๐Ÿ˜Š

Ayva N.
A good back stretch exercise would be the bent knee cross body stretch. I find that specific exercise stretches my back instantly.

Godofredo I.
A great back exercise is โ€œcat cowโ€ pose. Begin on your hands and knees. As you inhale curl your back up as if you were a โ€œcatโ€. Then exhale and cave your back down. Try to create a fluid movement with your breath. As you curl and cave your spine you can take tiny twists to get deeper into the stretch. Listen to your body!

Tokki P.
Personally I believe sitting on the bed and stretching around is the most relaxing and enjoyable stretch exercise. What your favorite back stretch exercise?

Greta Y.
Leaning forward and putting your hands on your toes is a good way of stretching your back, and I also recommend to try and put your hands up real high above your head and "grab" at the air as long as you can reach. This way your column will be stretched to its maximum point and you'll feel way much better. These excersises need to be done for 15-30s each.

Viktor X.
Easy: child's pose, touch your toes, lay on back and bring both knees up to your chest
Medium: lay on back and do a bent singular leg stretch and twist starting with the knee the opposite side
Hard: plow pose (on back of shoulders with legs over head)

Nikki F.
Sit flat on the ground with one leg straight, the other leg should be bent and up with knee at chest level. Twist your body, turning in the direction of the bent leg.. left leg bent, twist left, right leg bent ,twist right. Stay with your back straight and push against bent leg with back side of upper arm right above elbow. Breathe deep and hold for 3-5 seconds and slowly release twist as you slowly blow out your breath. Repeat with other leg bent and twist that direction. After both directions reach for toes while doing deep breaths and stretching a bit more with each breath.

Kristie Z.
Lay on your back or stomach and trust the top of your body to to look up if on stomach and twist your legs to face down if on back

Aviel W.
Lay down on your back (on the bed) and hug your knees. The harder you will the stronger this affirmation will be! Good luck. Love you๐Ÿ’›โค๐Ÿ’š

ุฑูุฏูŠู†ุฉ ุงู„ู‚ู…ูˆุฏูŠ N.
Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands. You should feel a nice stretch in your lower back. If it feels comfortable, you can also do this stretch by bending both knees at the same time.

Aliza Z.
Honestly, i am not a pro. Im not sure if my answer will be right. However, based on my experiences, my back felt relieved everytime I do the cobra and dolphin stretch, as well as, the cow and cat stretch. I can feel that through these stretches, my backs tighten then relaxes. Just my opinion here!๐Ÿ˜‰