CommunityStretchIs it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
Kala O.
I lay down completely flat on my yoga mat on my back for posture and in butterfly pose. As for the neck, slowly look down at the floor and up at the ceiling rolling your neck in slow circles
