Joel Lowe
Currently I do a couple arm stretches, side stretches, and then sit on the ground and reach for my toes. If my neck and shoulders feel tight I'll do some neck and shoulder rolls
Julio Russell
The best one I've had so far is the Stretching Rountine that's on this app. It doesn't take long & The Stretches are not that many. Start off with 3 stretches and work you way up from their 😊
Léandro Lucas
I find that slow elongating moves feel really good. It feels stimulating. I start at my scalp and work my way down to my toes.❤️
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