The best one I’ve had so far is the Stretching Rountine that’s on this app. It doesn’t take long & The Stretches are not that many. Start off with 3 stretches and work you way up from their 😊
I find that slow elongating moves feel really good. It feels stimulating. I start at my scalp and work my way down to my toes.❤️
Currently I do a couple arm stretches, side stretches, and then sit on the ground and reach for my toes. If my neck and shoulders feel tight I’ll do some neck and shoulder rolls
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
