Julio E.
The best one I've had so far is the Stretching Rountine that's on this app. It doesn't take long & The Stretches are not that many. Start off with 3 stretches and work you way up from their 😊
L Andro Y.
I find that slow elongating moves feel really good. It feels stimulating. I start at my scalp and work my way down to my toes.❤️
Joel Y.
Currently I do a couple arm stretches, side stretches, and then sit on the ground and reach for my toes. If my neck and shoulders feel tight I'll do some neck and shoulder rolls
Related Questions
- What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
- Do you bounce or hold your stretch?
- What are good ways to stretch your feet and hands?
- Do prefer to stretch before sleeping or when you wake up?
- Is it best to stretch in the morning or before bed?
- What is your favorite way to stretch your neck?
- Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
- Name three sensations other than the physical burn you love about getting your stretch on?
- Bounce or no bounce in your stretch?
- What kind of stretches would you recommend for someone who has very limited mobility in their joints/overweight/unfit etc…