The best one I've had so far is the Stretching Rountine that's on this app. It doesn't take long & The Stretches are not that many. Start off with 3 stretches and work you way up from their 😊
L Andro Y.
I find that slow elongating moves feel really good. It feels stimulating. I start at my scalp and work my way down to my toes.❤️
Currently I do a couple arm stretches, side stretches, and then sit on the ground and reach for my toes. If my neck and shoulders feel tight I'll do some neck and shoulder rolls