what are some easy stretches for beginners?

Felix G.
A good stretch for beginners are a lot of sitting down stretches, such as the butterfly stretch, the cat + cow stretch, hamstring stretch, and side to side spine stretch.

Edeolinda Q.
I would suggest "you dont know me" its a story about a boy whose stepfather is abusive. It portraits the main characters psychological problems well and it has a happy ending.