Yes stretching even if you aren’t doing any other exercises is really helpful for being able to touch your toes and become stronger
Yes I do because I used to be a cheerleader and I used to be very flexible. I know that I can become more and more flexible over time if I stick with it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
