Any that stretch the muscles you’re gonna work on, better if you stretch more (because we hardly realize how many actually work together for us to create the moves & lift weights!). Whatever you do, take your time (you want it to be effective & certainly don’t wanna pull a muscle, huh). And enjoy!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.