Any that stretch the muscles you're gonna work on, better if you stretch more (because we hardly realize how many actually work together for us to create the moves & lift weights!). Whatever you do, take your time (you want it to be effective & certainly don't wanna pull a muscle, huh). And enjoy!!!
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?
- How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
- What stretches can I do in the Morning to quickly loosen all my muscles?
- What motivates you to stretch even when you don’t want to get out of bed?
- Does stretching help to keep you fit?