Stretch

Yes , Basically how much time should I stretch after I drink water in the morning and can you tell me some stretch exercises which stretch exercises should I do after getting up in the bed

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1 response(s)
Thais C.

I basically when I wake up I sit on the bed and I start stretching each arm to the side, lifting up the arms to the ceiling and then I touch my feet with my hands so I take around 5-10 min to stretch my body

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