Astrid P.
Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder
Frequently asked questions about Stretch
What one stretch relieves the most tension throughout your body?
Elsa F.
Stretchen som är mest avslappnade för mig är chest on the floor för jag spänner hela kroppen och när det väl är över
Is it better to spend a long time stretching once a day or a short time many times a day?
Carol C.
It’s better to stretch multiple times for a little bit, it keeps you awake and mobile. The body will get used to move
Have you found that your flexibility has increased since the first day you stretched?
Irene Q.
Absolutely…
Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
How has a stretching habit improved your life?
Liukysha U.
Stretching seems small but it’s the focus on myself for that time that is impactful. As I seldom prioritize me, this habit makes
Is there any particular stretch to make your day better ?
Christina T.
I personally prefer yoga 🧘♀️ for stretching it’s great for the whole body. And the stretch you’ll need will depend on what your
How many min do you spend on stretching?
Cecil E.
Well it depends on the urgency of the matter that comes after but i still try to push myself to still do it
What do you do when your muscles feel sore the day after?
Ioanna Z.
I like to take a warm bath and stretching so my muscles can relax. Also your body needs protein to repair muscles, so
How long you normally stretch daily
Halle W.
I don’t really measure it by time. I usually just get a routine I like and do that for as long as it
How do you get motivation to get up and stretch? I find it so hard, because I’m so concerned to school and I feel like I’m too tired to get up and stretch…
Samantha N.
It’s common to feel too tired or overwhelmed by schoolwork to prioritize stretching, but staying physically active is crucial for maintaining your energy
