Stretch

It’s common to feel too tired or overwhelmed by schoolwork to prioritize stretching, but staying physically active is crucial for maintaining your energy

Not really. Right now I make major use of “15 Minute Morning Stretching Routine” by Mady Morrison on YouTube which helps me to

I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.

The big opening arms tot embrace the New Day.

I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment

I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.

I am doing it as the first thing in the morning after drinking water

10 seconds

Shaking my body and lightly jogging in place for a few seconds.

Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e