Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
Carmela
Frequently asked questions about Stretch
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
What is your favorite morning stretch?
Andressa P.
The big opening arms tot embrace the New Day.
Quentin E.
I love the bridge stretch
Sophia U.
A basic back stretch. It
How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
Howard Q.
What is a way I can learn to like peanut butter?
L Onie E.
I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
How do you work stretching into your day?
Flora Y.
I am doing it as the first thing in the morning after drinking water
Rosa A.
I stretch for 5min after i exercise
Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
Carmela
How long do you recommend doing one stretch?
Luanda Z.
10 seconds
Sarah P.
I would normally stretch for one minute for each muscle.
Janett B.
I usually do 8 deep breaths for
How do you warm up before a stretch?
Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
Noah A.
I don’t. The stretches are what I do to
What stretches do you do for hamstrings?
Eugene F.
Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e
Elaine Z.
I sit down and reach for my
