Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
...How do you warm up before a stretch?
More responses
Frequently asked questions about Stretch
Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
...What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
...What is your favorite morning stretch?
Andressa P.
The big opening arms tot embrace the New Day.
...What is a way I can learn to like peanut butter?
L Onie E.
I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
...Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
...How do you work stretching into your day?
Flora Y.
I am doing it as the first thing in the morning after drinking water
...How long do you recommend doing one stretch?
Luanda Z.
10 seconds
...How do you warm up before a stretch?
Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
...