Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it
...What stretches does everyone do?
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Frequently asked questions about Stretch
How much sleep do you get?
Lucile O.
8-9 hours or more
...How has stretching helped you in your routines?
Arnim A.
At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the
...What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...What can you do for pain in shoulders?
Anthony E.
Stretch and roll them.
...Is it good to stretch in the morning or night?
Tracy O.
Both! It really doesn’t take very long & definitely makes you feel good, either to set up for the day or set up
...What’s the most important part of the body to stretch every morning?
Alice S.
the neck and shoulders really helps relieve tension and give you a great start to the day otherwise, loosening up the hips and
...How long do I have to stretch after a workout?
Lunitic S.
Depending on the intensity of the workout, 10-15min for every 30min workout is good. So a 20min stretch is perfect after an hour
...Which stretches are the best to relieve shoulder and back pain?
Bella Y.
For back: Lie on your back with your knees bent and feet flat on the floor. Place both of your hands behind one
...What type of stretches do you like?
Tia G.
I love doing morning stretches. I prefer to stretch my full body since I do workout and I do focus on the areas
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