Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it
Frequently asked questions about Stretch
How much sleep do you get?
Lucile O.
8-9 hours or more
Sasha Z.
7 hours each night
Armin S.
I get usually around seven to eight hours!
Mattie Q.
I
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
How has stretching helped you in your routines?
Arnim A.
At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the
Do you stretch at night or in the morning?
James O.
Always in the morning, but sometimes both.
Salvador I.
I do both, but if I have a busy morning so I just do
How do you excise every day?
Lucinara I.
Exercising is part of my morning ritual. I wake up, drink a glass of water, put workout outfit, stretch, eat my breakfast and
What are the best stretching exercises?
Ashley E.
The best exercises have to be slow, of course you have to get your muscles ready before starting, by doing something like jumping
Do you find it necessary to stretch daily?
Perry O.
It’s not necessary but I feel better when I do.
Bradley Y.
Oh yes, stretching is THE activity thay I am looking forward
What can you do for pain in shoulders?
Anthony E.
Stretch and roll them.
Amalia M.
Meditation, streching, massage
Edwin O.
Stretch it out or you can soak in epsom salt 🧂
How to stretch?
Jader Z.
1) lift hands straight up and turn slowly from side to side to the max without hurting yourself. *3
2) have arm in
2) have arm in
