Xarina N.
I usually do the cobra stretch or just put my hands in the air and go on my tippy toes. Or put the
...What are some good stretches for when you wake up?
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Frequently asked questions about Stretch
Would you rather exercise in the morning or evening ?
Brett U.
I rather prefer to exercise/workout in the evening as its better for my muscles to heal up quicker seeing as sleeping helps with
...What do you do to turn a bad day around?
Elaf N.
I try to take a rest and do something that I love like painting or listening to music or watching something like movie
...What’s a good stretching tip for beginners?
Lucile Z.
here are some stretches you can do. You could do toe touches, straddle, piegon pose which is half of a split, butterfly stretch
...How do you keep a reminder for this?
Elizabeth N.
i used to forget, all the time. now that i have changed my phone i just have a widget put in the front
...any good back stretches? none seem to work as much for me :(
Lilly F.
Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so
...How often do you stretch?
Arlene C.
I stretch three times a day: once in the morning after waking up, once after writing on the computer, and one last time
...How do you think stretching helps you you? Not just physically, but mentally too.
Maddie P.
It helps me clear my mind. If I’m upset, angry, or just any negative emotion I feel focused on stretching rather than the
...Do you prefer stretching in the morning or the evening?
Esther J.
Both are important. In the morning to wake up and in the evening to relax. currently, if I had to choose one, morning
...what kind of stretching excercises would you reccomend?
Marcell V.
I honestly think that stretching your back is one of the most important things, but also legs and shoulders require some stretching!
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