Elsa E.
I do! I notice that after I stretch all of my body just feels looser and my mind feels more quiet when it’s
...Do you notice a difference when you stretch vs when you do not?
More responses
Frequently asked questions about Stretch
Are there neck and upper back stretches you like to do first thing in the morning?
K10 O.
Yes! I like to follow Breathe and Flow’s YouTube page and they have some great morning stretch routines. This one is my favorite:
...What kind of stretches do you tend to do the most?
Same P.
Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make
...Can I have ideas for stretch for my hips?
Rachell W.
Kneeling hip flexor stretch. You can do this stretch daily to help Loosen your hip flexor. Also try Spider-Man stretches,Butterfly stretches, and Sitting
...What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
Mary Z.
Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in
...What are some good stretch poses?
Maja U.
Butterfly pose Downward facing dog Lunges with arms up Halo pigeon Cat/cow stretch Extended puppy Lizard stretch It’s funny how almost all are
...What is the best way to stretch your hamstring?
Antonio G.
Lie on your back. Bring your knee towards your chest. Clasp your hands behind your thigh. Straighten the knee. Hold for 5-10 deep
...Why is stretching important?
Diya L.
Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to
...How do you sustain the stretch habit?
Gustav B.
I listen to my favourite music(kpop) and I try to distance myself from distractions such as devices, siblings and schoolwork.
...Which is good back stretch exercise?
Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep
...