Jader Z.
1) lift hands straight up and turn slowly from side to side to the max without hurting yourself. *3
2) have arm in
2) have arm in
Frequently asked questions about Stretch
What type of stretching is best?
Claire C.
I like to lay on a rug or carpet and stretch my whole body from my head to my toes
Herm Nio Q.
Is it good to stretch in the morning or night?
Tracy O.
Both! It really doesn’t take very long & definitely makes you feel good, either to set up for the day or set up
What’s the most important part of the body to stretch every morning?
Alice S.
the neck and shoulders really helps relieve tension and give you a great start to the day
otherwise, loosening up the hips and
otherwise, loosening up the hips and
How long do I have to stretch after a workout?
Lunitic S.
Depending on the intensity of the workout, 10-15min for every 30min workout is good. So a 20min stretch is perfect after an hour
Which stretches are the best to relieve shoulder and back pain?
Bella Y.
For back:
Lie on your back with your knees bent and feet flat on the floor. Place both of your hands behind one
Lie on your back with your knees bent and feet flat on the floor. Place both of your hands behind one
What type of stretches do you like?
Tia G.
I love doing morning stretches. I prefer to stretch my full body since I do workout and I do focus on the areas
What are some good stretches for when you wake up?
Xarina N.
I usually do the cobra stretch or just put my hands in the air and go on my tippy toes. Or put the
Would you rather exercise in the morning or evening ?
Brett U.
I rather prefer to exercise/workout in the evening as its better for my muscles to heal up quicker seeing as sleeping helps with
What do you do to turn a bad day around?
Elaf N.
I try to take a rest and do something that I love like painting or listening to music or watching something like movie
