Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and
...What’s your favourite stretching move? Favourite time to stretch?
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Frequently asked questions about Stretch
How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
Dawid F.
For me it’s all about spontaneous moves that make me feel a certain... Pain or a crack inside. I make it look like
...What motivates you to stretch even when you don’t want to get out of bed?
Galilea N.
What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day
...What stretches can I do in the Morning to quickly loosen all my muscles?
Virg Lio P.
Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do
...Does stretching help to keep you fit?
Chiara T.
Yes it does. I used to exercise every day and I was fit and flexible but then I stopped because I had more
...What are good morning stretches?
G Lsen A.
I just move my body around, feel my muscles stretch and hold the pose for a couple secs. I don’t only focus
...What stretches can be done to get my neck ready for the day?
Ross F.
So i do this, sit with your legs crossed, straighten your back then take left arm and lay it next to you. Relax
...Is 1 minute stretch enough for a long term change on well-being?
Axelle N.
1-minute stretch is a good start for making a habit but with the time duration of a stretch should increase to make a
...Which is your favourite body part to stretch?
N Dia P.
I like to stretch my legs the most. Specially in the morning it’s so relaxing and make me energised. I want my
...How to strech until you’re flexible?
Ana I.
I suggest you fitvate app it contains a lot of stretches exercises and will help you a lot. or watch YouTube videos, the
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