Lucile Z.
here are some stretches you can do. You could do toe touches, straddle, piegon pose which is half of a split, butterfly stretch
Frequently asked questions about Stretch
How do you keep a reminder for this?
Elizabeth N.
i used to forget, all the time. now that i have changed my phone i just have a widget put in the front
any good back stretches? none seem to work as much for me :(
Lilly F.
Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so
How often do you stretch?
Arlene C.
I stretch three times a day: once in the morning after waking up, once after writing on the computer, and one last time
How do you think stretching helps you you? Not just physically, but mentally too.
Maddie P.
It helps me clear my mind. If I’m upset, angry, or just any negative emotion I feel focused on stretching rather than the
Do you prefer stretching in the morning or the evening?
Gillian G.
I love stretching to wake myself up in the morning but also stretching as the last thing I do before I sleep to
what kind of stretching excercises would you reccomend?
Marcell V.
I honestly think that stretching your back is one of the most important things, but also legs and shoulders require some stretching!
Silja
Do you notice a difference when you stretch vs when you do not?
Elsa E.
I do! I notice that after I stretch all of my body just feels looser and my mind feels more quiet when it’s
Are there neck and upper back stretches you like to do first thing in the morning?
K10 O.
Yes! I like to follow Breathe and Flow's YouTube page and they have some great morning stretch routines. This one is my favorite:
What kind of stretches do you tend to do the most?
Same P.
Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make
