Mary Z.
Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in
Frequently asked questions about Stretch
What are some good stretch poses?
Maja U.
Butterfly pose
Downward facing dog
Lunges with arms up
Halo pigeon
Cat/cow stretch
Extended puppy
Lizard stretch
It’s funny how almost all are
Downward facing dog
Lunges with arms up
Halo pigeon
Cat/cow stretch
Extended puppy
Lizard stretch
It’s funny how almost all are
What is the best way to stretch your hamstring?
Antonio G.
Lie on your back. Bring your knee towards your chest. Clasp your hands behind your thigh. Straighten the knee. Hold for 5-10 deep
Why is stretching important?
Diya L.
Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to
How do you sustain the stretch habit?
Gustav B.
I listen to my favourite music(kpop) and I try to distance myself from distractions such as devices, siblings and schoolwork.
Lauryn Z.
since
Which is good back stretch exercise?
Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep
What’s your favourite stretching move? Favourite time to stretch?
Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and
How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
Dawid F.
For me it's all about spontaneous moves that make me feel a certain… Pain or a crack inside. I make it look like
What stretches can I do in the Morning to quickly loosen all my muscles?
Virg Lio P.
Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do
What motivates you to stretch even when you don’t want to get out of bed?
Galilea N.
What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day
