Galilea N.
What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day
Frequently asked questions about Stretch
Does stretching help to keep you fit?
Chiara T.
Yes it does. I used to exercise every day and I was fit and flexible but then I stopped because I had more
What stretches can be done to get my neck ready for the day?
Ross F.
So i do this, sit with your legs crossed, straighten your back then take left arm and lay it next to you. Relax
What are good morning stretches?
G Lsen A.
I just move my body around, feel my muscles stretch and hold the pose for a couple secs. I don't only focus
Is 1 minute stretch enough for a long term change on well-being?
Axelle N.
1-minute stretch is a good start for making a habit but with the time duration of a stretch should increase to make a
Which is your favourite body part to stretch?
N Dia P.
I like to stretch my legs the most. Specially in the morning it's so relaxing and make me energised. I want my
How to strech until you’re flexible?
Ana I.
I suggest you fitvate app it contains a lot of stretches exercises and will help you a lot. or watch YouTube videos, the
what a good stretch in the morning?
Lena E.
Yes, indeed. I managed to do all the stretches this morning even though i couldn't hold some for long, but i managed. I
How is stretching beneficial to us even if we do it when we don’t workout ?
Alana F.
For me, stretching helps to relief muscles and move articulations. I tend to accumulate tension in the shoulders and have lower back pain,
Why is my body much more flexible in the evening than the morning?
Cammy P.
You also make your body more flaxy in morning also If you don't feel lazy in morning and practice excercise and yoga for
