Heldo Q.
Stretching out your legs while pointing your feet can really help, you can also try some back exercises to be more flexible there.
...What’s the best order to stretch to become more flexible?
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Frequently asked questions about Stretch
Would you like some neck rotations to be included in the daily stretch? Do you ever practice facial yoga? Eg. Pouting your lips and opening your mouth extra wide, rotating your eyeballs etc.
Joanne Y.
Neck rotations would most definitely benefit me with the activities I currently am involved in. Facial yoga is new to me. I cant
...Better ways to stretch my back and hips, and ways to increase neck mobility.
Tania P.
It depends on the situation and body level your on ,if you are working out and exercising you need more food than the
...Do you have a favourite song to exercise to?
Rebecca E.
I have a whole discography of BTS! But I also use YouTube music on my phone to play other awesome Kpop songs. There
...Have you been through a rough time? Like for example, mine was the time when I got to high school. I think I made a lit of mistakes, on high and back in elementary, so I don’t have any close friends. If you have experienced the same or similar thing as I do, how do you get over it if you have changed into something much different than a lonely person?
Jasmina S.
try to shine and show your true nature, show how nice you are or goofy you are, and you’ll make alot of nice
...Where do you feel the pull in lounges
Charlotte T.
Actually yes lol, as crazy as it sounds my life is funny scary weird different lol it’s all over the place but at
...What time of day do you like to stretch?
Victoria C.
I prefer to stretch both morning and night. In the morning to wake up the body and the muscles and in the night
...Do you stretch in the morning and does it make the day better?
Solange Q.
The minute I roll out of bed I stretch, it doesn’t necessarily make my bed any better but it’s lovely to feel that
...I tend to stretch out in the evenings before bed to get the best relaxing effects. When do you prefer to stretch and what’s your purpose for doing so?
Marc A.
I like stretching when I feel like I am free anytime I am just sitting or watching a video or studying I like
...I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I’ve been told I can maybe stretch “out of it”, but its very painful. Any tricks so I can become more limber without pain?
Josh D.
If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts
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