Andre C.
My favourite position is mostly prostrate with my arms fold back to support my head. The opposite side where I lay on the
...What’s your favorite stretch position?
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Frequently asked questions about Stretch
What is the best stretch for back pain?
S L Ne Q.
I think some yoga exercises work great. I just started so am not as knowledgeable about their names but yeah yoga
...Why do you do stretching 🙆♀️?
V J.
To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
...Is 1 minute really enough to make a difference if I do it every day?
Evelyn U.
For me, yes. I think it’s due to my old habit, I am a really lazy person. As soon as I wake up
...Is 1 minute if stretching daily enough to make a difference?
Liv E.
I guess it depends on your stretching level, what you’re going to stretch and when you’re going to do it. There are more
...Is a quick 1-3 minute stretch first thing in the morning really going to improve anything?
Georgia C.
Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous
...What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
Erich J.
arms - one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa. Legs
...Do you bounce or hold your stretch?
Daniela X.
I’m not sure but what i do is that i try to go out as much as i can. Since where i live
...What are good ways to stretch your feet and hands?
Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don’t know
...Is it best to stretch in the morning or before bed?
Ghost G.
I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to
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