Julio N.
Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up,
...Do prefer to stretch before sleeping or when you wake up?
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Frequently asked questions about Stretch
What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then
...Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
Edna T.
My routine is as follows: Lying down Bring one leg up to your chest (like the foetal position) and hold it for 15
...Name three sensations other than the physical burn you love about getting your stretch on?
Alice P.
The relaxation of my body and mind, I really woke up my body and mind when I do stretch, and I feel more
...Bounce or no bounce in your stretch?
Kisha N.
Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life
...What kind of stretches would you recommend for someone who has very limited mobility in their joints/overweight/unfit etc...
Hermione N.
Well, first things first I get up early. If you get up at least 3 hours earlier than you usually do, you’ll have
...Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles
Kevin U.
i keep all my tension in the middle of my back. so it hurts a lot everyday. so i do yoga to feel
...Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it
Eric Y.
In the morning works better for me. I sit at a chair working from home most days and I work very early, so
...What one stretch could you not do without?
Greg Ria Z.
I don’t know what it’s called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape
...what are some easy stretches for beginners?
Edeolinda Q.
I would suggest "you dont know me" its a story about a boy whose stepfather is abusive. It portraits the main characters psychological
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