Stephen G.
La mattina preferisco fare, per adesso, yoga o stretching per gambe e schiena, che sono i punti del corpo che al risveglio mi
Frequently asked questions about Stretch
I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I’ve been told I can maybe stretch “out of it”, but its very painful. Any tricks so I can become more limber without pain?
Josh D.
If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts
Should we stretch during the morning or before to sleep or both?
Maria Z.
I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at
What are the 5 best morning stretches?
Carla Q.
I love child's pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me
Do you add more time to your stretches, or do you keep it to one minute?
Maayan Q.
Sometimes I sit for a long time or stay still for a while and so 1 minute just won't do. I don't like
What are the best lower back/inner groin stretches?
Lauren X.
For lower back, reaching over with both hands to touch the same foot on both sides; for inner groin, the butterfly stretch is
What stretches help you to wake up in the morning?
Giulia S.
Remember all things that I've to do in all day and the fresh and cool weather , I really like the weather in
What is the best stretch for back pain?
S L Ne Q.
I think some yoga exercises work great. I just started so am not as knowledgeable about their names but yeah yoga
What’s your favorite stretch position?
Andre C.
My favourite position is mostly prostrate with my arms fold back to support my head. The opposite side where I lay on the
Is 1 minute if stretching daily enough to make a difference?
Liv E.
I guess it depends on your stretching level, what you're going to stretch and when you're going to do it. There are more
