Stephen G.
La mattina preferisco fare, per adesso, yoga o stretching per gambe e schiena, che sono i punti del corpo che al risveglio mi
...How long do you typically stretch for?
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Frequently asked questions about Stretch
What is your favorite quick, easy stretch?
Angelina Y.
Whenever I want to stretch the first thing I do is make room obviously, then I try my best to do a split,
...Should we stretch during the morning or before to sleep or both?
Maria Z.
I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at
...What are the 5 best morning stretches?
Carla Q.
I love child’s pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me
...Do you add more time to your stretches, or do you keep it to one minute?
Maayan Q.
Sometimes I sit for a long time or stay still for a while and so 1 minute just won’t do. I don’t like
...What stretches help you to wake up in the morning?
Giulia S.
Remember all things that I’ve to do in all day and the fresh and cool weather , I really like the weather in
...What are the best lower back/inner groin stretches?
Lauren X.
For lower back, reaching over with both hands to touch the same foot on both sides; for inner groin, the butterfly stretch is
...What’s your favorite stretch position?
Andre C.
My favourite position is mostly prostrate with my arms fold back to support my head. The opposite side where I lay on the
...What is the best stretch for back pain?
S L Ne Q.
I think some yoga exercises work great. I just started so am not as knowledgeable about their names but yeah yoga
...Why do you do stretching 🙆♀️?
V J.
To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
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