In the morning works better for me. I sit at a chair working from home most days and I work very early, so stretching in the morning best helps me from getting stiff and releasing some tension
I stretch in the morning because it helps me get ready. As silly as it sounds it helps me be more productive and readies me for the day. People stretch before a workout so think of it like the same but your workout is getting through the day and being productive.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
