V J.
To increase flexibility but also to increase blood flow around my body which makes me feel energised and ready for whatever comes next!
Frequently asked questions about Stretch
Is a quick 1-3 minute stretch first thing in the morning really going to improve anything?
Georgia C.
Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous
What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
Erich J.
arms – one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa.
Legs
Do you bounce or hold your stretch?
Daniela X.
I'm not sure but what i do is that i try to go out as much as i can. Since where i live
What are good ways to stretch your feet and hands?
Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don't know
Do prefer to stretch before sleeping or when you wake up?
Julio N.
Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up,
Is it best to stretch in the morning or before bed?
Ghost G.
I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to
What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then
Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
Edna T.
My routine is as follows:
Lying down
Bring one leg up to your chest (like the foetal position) and hold it for 15
Lying down
Bring one leg up to your chest (like the foetal position) and hold it for 15
Name three sensations other than the physical burn you love about getting your stretch on?
Alice P.
The relaxation of my body and mind, I really woke up my body and mind when I do stretch, and I feel more
