Evelyn U.
For me, yes. I think it’s due to my old habit, I am a really lazy person. As soon as I wake up
...Is 1 minute really enough to make a difference if I do it every day?
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Frequently asked questions about Stretch
Is 1 minute if stretching daily enough to make a difference?
Liv E.
I guess it depends on your stretching level, what you’re going to stretch and when you’re going to do it. There are more
...Is a quick 1-3 minute stretch first thing in the morning really going to improve anything?
Georgia C.
Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous
...What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
Erich J.
arms – one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa. Legs
...Do you bounce or hold your stretch?
Daniela X.
I’m not sure but what i do is that i try to go out as much as i can. Since where i live
...What are good ways to stretch your feet and hands?
Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don’t know
...Is it best to stretch in the morning or before bed?
Ghost G.
I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to
...Do prefer to stretch before sleeping or when you wake up?
Julio N.
Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up,
...What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then
...Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
Edna T.
My routine is as follows: Lying down Bring one leg up to your chest (like the foetal position) and hold it for 15
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