Kisha N.
Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life
Frequently asked questions about Stretch
What kind of stretches would you recommend for someone who has very limited mobility in their joints/overweight/unfit etc…
Hermione N.
Well, first things first I get up early. If you get up at least 3 hours earlier than you usually do, you'll have
Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles
Kevin U.
i keep all my tension in the middle of my back. so it hurts a lot everyday. so i do yoga to feel
Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it
Eric Y.
In the morning works better for me. I sit at a chair working from home most days and I work very early, so
What one stretch could you not do without?
Greg Ria Z.
I don't know what it's called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape
Any recommendations for where I can find good evening stretch routines?
Kelly N.
Yoga With Adriene!
Short videos, long ones. Ones with meditations and without. All designed to tell your mind and body it’s time to
what are some easy stretches for beginners?
Edeolinda Q.
I would suggest "you dont know me" its a story about a boy whose stepfather is abusive. It portraits the main characters psychological
Which stretches do you recommend?
Jennifer O.
Any that can stretch your limbs and body. Yoga has some really good poses that can do that. It can hurt at times
What type of meditation do you practice a d for how long?
Rico N.
I usually do various types of meditations throughout the day and evening.
Mindfulness Meditation runs about 10 min
Guided Meditation 10 min
Contemplative
What is your favorite stretch /pose for targeting your lower back?
Alice O.
Standart pose. Two feet are on the ground. Now, put your hands on the back. Lean backwards. Rule of thumb:More bending means More
