Alice O.
Standart pose. Two feet are on the ground. Now, put your hands on the back. Lean backwards. Rule of thumb:More bending means More
Frequently asked questions about Stretch
What time of day do you like to stretch, and what stretches do you like to do?
Renars E.
First, during Morning showers because I like how the water feels and it wakes up my body. Then during the day around noon
What stretch do you find most effective
Alessio O.
I am using the stretch time to work on stretching the muscles on the front of my neck to help undo my head
What is it that you enjoy about stretching?
Alfreda Z.
I normally don't stretch. Because when i do my whole body hurt the next day. But if i do it i can do
Any ideas on how to learn the splits?
Jacob W.
Keep trying! I personally learned because I have taekwondo classes (Taekwondo is like a self defense thing) but it took time for me
Why you only give us a 10-min stretch guide when the timer is set at a minute? I think it will be better if I have more options
Hannah F.
Hi! I’m not sure why that’s the case or why the Fabulous team did that during their design. However, you can hop over
Do you find stretching most useful in the morning, halfway through the day or at the end of the day? When works best?
Amalia P.
For me stretching is more useful in the morning as soon as I wake up, cause it helps me feel full of energy
What are some of your favorite stretches that you would recommend ( I’m fairly flexible so I don’t mind if they are hard.)
Monica U.
Stretching my arms up to the ceiling and then down my my toes, I stretch my arms across my body the down my
is there a stretch I can do as physical therapy for my shoulder?
Rebecca J.
Rebecca
Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently
Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently
Does it really matter how long you stretch? I’ve seen from 5 to even 20min stretching routines and I was just wondering 🤔
Bill S.
Well, sometimes it's based on your body,or medical condition etc… So for most people I would say about 10-15 minutes. But it's mostly
