Danica F.
Before and after workout to keep limber and care for my muscles. Before bed to relax. When I can’t sleep or wake up
...When do you prefer stretching during the day?
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Frequently asked questions about Stretch
How long do you spend stretching? Do you think it’s still beneficial to only stretch for five minutes?
Hannen R.
I am starting this journey at 6 months pregnant I started stretching for 1 to 2 mins the first week and now I’m
...How have you noticed your stretches affecting your flexibility?
Tonia J.
My flexibility has increased, but what I notice more is that soreness takes longer to settle into my body, and is stretched out
...Where do you find streching moves?
Jar C.
I do some of the ones I remember from school; and youtube. Just look for stretching exercises and choose the ones you think
...How long should I hold a stretch?
Henrietta N.
I’m no expert at all but I try to hold my stretches for a count of twenty. That allows me to feel the
...What else can I do to stretch my lower back
Kelly F.
Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.
...Have you ever pulled a muscle while stretching?
Jade Z.
Yes I have. Either by over exurding myself, thinking I could stretch longer or more of the muscle than I could, also by
...Any tips how to get more flexible
Jennifer O.
It can hurt at times and seem to take a while, but stretching is really good for that. When I was younger, I
...What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
Dulbella Q.
I have my own routine because I find that if I do stuff that ik what is best for me I can easily
...Does anyone have any shoulder stretches for a damaged shoulder?
Sol Y.
I don’t, but YouTube is a great resource for free stretching, yoga, and workout videos. I highly recommend searching there.
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