Marilise T.
It’s important to stretch everyday, so whenever you are most likely to do it! First thing in the morning after a small bit
Frequently asked questions about Stretch
Is it better to stretch in the morning or in the evening?
Chizoba J.
It is better in the morning, because stretching will release the muscles and ligaments that may be tight from being stationary while you
What are the most effective and unique stretches that you have come across?
Amandine S.
If you are working from home the best and most soothing stretches I have done is focused on my hamstrings and then simple
Any tips on how to improve doing the splits stretch?
Kent W.
Sit and face a wall and every day push yourself closer until you're chest is touching the wall. Use the wall to place
What are a few good easy stretches to do before bed? I am not at all flexible!
April S.
Always cater stretches to your capability or you might injure yourself . My favourite is to stretch my arms out while I arch
How long do you spend stretching? Do you think it’s still beneficial to only stretch for five minutes?
Hannen R.
I am starting this journey at 6 months pregnant I started stretching for 1 to 2 mins the first week and now I'm
When do you prefer stretching during the day?
Danica F.
Before and after workout to keep limber and care for my muscles. Before bed to relax. When I can’t sleep or wake up
How often do you take a break to check in with your body and see if anything needs stretching?
Chaviva Y.
Not often enough! Usually, when I get up from my chair, I will stretch a bit, but I don’t have a set scan
How have you noticed your stretches affecting your flexibility?
Tonia J.
My flexibility has increased, but what I notice more is that soreness takes longer to settle into my body, and is stretched out
How long should I hold a stretch?
Henrietta N.
I’m no expert at all but I try to hold my stretches for a count of twenty. That allows me to feel the
