Jar C.
I do some of the ones I remember from school; and youtube. Just look for stretching exercises and choose the ones you think
...Where do you find streching moves?
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Frequently asked questions about Stretch
How long should I hold a stretch?
Henrietta N.
I’m no expert at all but I try to hold my stretches for a count of twenty. That allows me to feel the
...What else can I do to stretch my lower back
Kelly F.
Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.
...Have you ever pulled a muscle while stretching?
Jade Z.
Yes I have. Either by over exurding myself, thinking I could stretch longer or more of the muscle than I could, also by
...Any tips how to get more flexible
Jennifer O.
It can hurt at times and seem to take a while, but stretching is really good for that. When I was younger, I
...What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
Dulbella Q.
I have my own routine because I find that if I do stuff that ik what is best for me I can easily
...Does anyone have any shoulder stretches for a damaged shoulder?
Sol Y.
I don’t, but YouTube is a great resource for free stretching, yoga, and workout videos. I highly recommend searching there.
...What is your favorite stretch to make your body feel it’s best?
Nada R.
Any lowerback and shoulder stretches instantly make me feel better, you have no idea how stiff those places are in general..
...Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
Katarina R.
For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes
...What is the best stretch to relieve a knotted calf?
Mikkel A.
“Downward Dog” Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the floor and gently tuck
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