Sara G.
I love yoga poses such as downward dog and pigeon that stretch the hips and hamstrings. But the World’s Greatest Stretch is very
...What is the most useful stretch?
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Frequently asked questions about Stretch
How do you slow down and take the time to stretch every morning? I find myself starting to bustle around making breakfast and preparing for the day, and slipping away from taking my time in the morning. What do you recommend in order to keep myself slowed down and able to dedicate time to stretching?
Christina G.
I would recommend starting your stretches while in bed and doing them all before starting your day. I find once I’ve started my
...What is a good stretching routine? And how long should I stretch everyday to see improvement?
Gabriella E.
I personally don’t have a routine. I just stretch my arms and my legs however i feel to that day. It isn’t like
...How do you stretch to relieve stiffness in the neck?
Jovan E.
Start by touching your ear to shoulder (or as close as you can without pain) hold for 30 sec. Switch sides & hold
...What’s the best stretches I can do to maximize my body?
Debbie S.
A mixture of stretches that feel good. Cat/Cow is great for your back. Down Dog. Plank. Front bend. Cobra. Tricep and bicep curls.
...When should I stretch? When I wake up or before doing exercise or after doing excercise?
Jodie T.
I like all three for different reasons. As I wake up is very gentle and short - just enough to help wake up.
...Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
Paul S.
I’m sorry. I’m not sure what specifically you are asking about? Exercising I prefer to do before breakfast and shower. Make u earn
...How long did it take you to start noticing a difference?
Andrea Y.
I started out with a big list of habits, had to re-arrange them or even remove some based on how motivated I was
...Good stretching routines to follow along with?
Montana T.
I like the yoga routines. It’s basically stretching with breath. I also like the Fitbit Coach workouts for an easy morning or evening
...What is a static stretch?
Timotheos F.
Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is
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