Ka T.
I need to stretch at work too. It releases tension and brings me back to the moment. It’s a nice reminder to release
...Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
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Frequently asked questions about Stretch
What’s on your mind when you stretch?
Danielle V.
I think on intentionally breathing and allowing my body to ease into each pose with each breath. If I feel pain identify if
...How long is it recommended to do stretching?
Grace W.
I’m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long
...Best stretches for anxiety?
Antonin Y.
I’d say a good deep back stretch, as well as a piriformis stretch, and a lying spinal twist stretch. Those are my favorites.
...What is the best stretch for the first thing in the morning?
Gail F.
The best stretch, for me, first thing in the morning is the combination of child’s pose and cat cow. I stretch directly after
...What happens when some stretches hurt a bit?
Rachel F.
if a certain stretch is causing you pain, don’t do that stretch! but if you can just feel that the stretch is effective,
...Do you prefer stretching with or without music/sounds?
Maz G.
I’m fine with silence or relaxing sounds, but no music with words. I discovered this https://youtu.be/y2RAEnWreoE and I do it as my regular
...What’s a non-generic stretch that I could do? One that’s not the normal :)
Ma L P.
If you have stairs you can use, maybe you can try standing at the foot of the stairs and placing one foot
...Is stretching useful for loosing your weight?
Jens Peter L.
Yes because if you stretch properly, you won’t feel too sore to exercise the next day. So in terms of actually losing
...Is it better to stretch in the morning or at night?
Quim P.
It’s better to stretch in the morning because your body will feel way more refreshed when you wake up. There is nothing wrong
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