Jovan E.
Start by touching your ear to shoulder (or as close as you can without pain) hold for 30 sec. Switch sides & hold
Frequently asked questions about Stretch
How long did it take you to start noticing a difference?
Andrea Y.
I started out with a big list of habits, had to re-arrange them or even remove some based on how motivated I was
Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
Paul S.
I'm sorry. I'm not sure what specifically you are asking about? Exercising I prefer to do before breakfast and shower. Make u earn
When should I stretch? When I wake up or before doing exercise or after doing excercise?
Jodie T.
I like all three for different reasons. As I wake up is very gentle and short – just enough to help wake up.
Good stretching routines to follow along with?
Montana T.
I like the yoga routines. It's basically stretching with breath. I also like the Fitbit Coach workouts for an easy morning or evening
Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
Ka T.
I need to stretch at work too. It releases tension and brings me back to the moment. It’s a nice reminder to release
What is a static stretch?
Timotheos F.
Static streching entails streches that you hold in place for a preiod of time and it is usually done when the workout is
Best stretches for anxiety?
Antonin Y.
I’d say a good deep back stretch, as well as a piriformis stretch, and a lying spinal twist stretch. Those are my favorites.
How long is it recommended to do stretching?
Grace W.
I’m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long
What’s on your mind when you stretch?
Danielle V.
I think on intentionally breathing and allowing my body to ease into each pose with each breath. If I feel pain identify if
