Hannah E.
I would recommend at least 15 minutes — it depends on which body part you want to stretch the most. It also depends
...Is 1 minute of stretching enough time to make an impact on my body?
More responses
Frequently asked questions about Stretch
When does it stop hurting
Cayla L.
It’s gonna be a while before it stops hurting so bad. But you have to keep mind, this is a adventure, not an
...Are you love to doing stretching after workout or before workout?
Jade X.
I always and always stretch before my workouts. That way I wake my body up and get my muscles ready to workout. I
...What types of Strech do you guys usually do ?
Charlotte F.
I don’t do the same stretch everyday, as I don’t want my mornings and evening to be repetitive. However, if I had to
...What are great exercises to stretch my lower back?
Max R.
I do 'sit-and-reach' on a daily basis to stretch my back. I also do 'cat', 'twists', forward folds', 'head-to-knee', and 'revolved head-to-knee' sometimes.
...What are the most effective stretches for the back?
Irene N.
Have you heard of child’s pose, knee to chest, and seated spinal twist? (No sarcasm) I think those are very beneficial ones for
...What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?
Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake
...What kind of stretching do you like to do best?
Riley O.
i like a stretch where it targets every muscle. as i have been doing this 1 hour workout, burn 600 calories everyday i
...What is a quick stretching routine for the whole body (~7min)?
Leana Y.
Reach for the sky. Reach for your toes. Stretch right. Stretch left. Arm stretch. Leg stretch. Sit and reach. Downward dog. Lower back
...How does stretching help you have a better day?
F O.
Stretching gives me time away from constantly looking at a screen, and helps loosen me up for when my legs are dead from
...